Sustainable Nutrition Workshop
Nov
11
10:00 am10:00

Sustainable Nutrition Workshop

  • Redefined Health & Wellbeing Hub (map)
  • Google Calendar ICS

The science is clear, diets don't work so let's look at sustainable changes to improve health, and energy and support metabolic health and longevity.

Join Kylie, our Registered Sports Nutritionist and naturopath, for an evidence-based sustainable nutrition workshop. During this workshop, you will learn principles that will empower you to optimise your nutrition so that you can thrive long-term.

  • Nutrition choices to support blood sugar stability

  • Optimising nutrient intake to minimise craving

  • Building a healthy relationship with food

  • The importance of identifying and rectifying nutritional deficiencies

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Mindful Approaches to Perimenopause
Aug
26
10:30 am10:30
naturopath, nutrition

Mindful Approaches to Perimenopause

  • Redefined Health & Wellbeing Hub (map)
  • Google Calendar ICS

 A workshop to empower you through perimenopause and beyond. Gain valuable insights and practical advice to mindfully navigate the perimenopausal years. Explore nutrition and naturopathic approaches to enhance your health, including nutrition, gut health, cognition, energy, sleep, and mood so that you can support yourself through this stage in an empowering and nurturing way.

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